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If something does not work she always has something else that does. She has made me stronger and capable of doing many more things. She helps me through winter which is always tough for me. Christina was born on Long Island, NY, and received her B.A.
Why EFP?
We practice functional movements at a high intensity to utilize your entire body in a variety of ways. In other words, leave the magazines at home, check your ego at the door, and come ready to sweat. Rediscover stability and confidence with our targeted balance training. Designed for individuals of all ages, our programs enhance proprioception and coordination, reducing the risk of falls. Sparrow Functional Fitness believes that a strong foundation starts with balance, empowering you to move through life with grace and assurance.
Afincaó Debut Social
I had to have time off recently due to a work injury. Since I have re-started back all the coaches have been encouraging and providing me exercise modifications. It is honestly such a great feeling because I can still work hard with the adjustments the coaches give me. You remember why you were in such good shape in high school after a few sessions at Oxfitness. Just bring yourself and Josh will do the rest. I’ve lost 50+ lbs since joining the gym and Im in the best shape of my adulthood.
Group Strength - Upper Body
Rich O’Neill has been a certified personal trainer through the National Academy of Sports Medicine, as well as the International Fitness Professionals Association since 2001. He has accumulated over 30,000 hours of personal training experience working under and alongside world renowned fitness expert Sam Iannetta since 2004. Charlotte fitness studio specializing in personal training and small group training for clients whose goals are to have an active, injury free lifestyle. He is super knowledgeable in training and brings tons of experience. His workouts are extremely effective, I never wake up not sore 😂. I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience.
The Fittest of the Fit - The British Army
The Fittest of the Fit.
Posted: Wed, 01 Sep 2021 07:00:00 GMT [source]
Sparrow Functional Fitness focuses on tailored functional strength training to enhance muscle tone, boost metabolism, and improve bone density. Whether you're looking to tackle daily activities with ease or elevate your athletic performance, our personalized strength programs have you covered. Our concepts are founded in cutting edge exercise science.
Welcome to EFP
She checks -in, she accommodates and she pushes them to their potential. Flexibility is freedom, and our mobility training is all about unlocking that freedom. Sparrow Functional Fitness specializes in tailored flexibility programs to improve joint range of motion, alleviate stiffness, and enhance overall mobility. Whether you're aiming for better posture or preventing injury, our flexibility training is the key to a more agile and adaptable you. A varied range of people in the classes from beginners to really advanced so I didn’t feel too out of my depth when joining. I can already see great results after 6 weeks – instructors are really helpful, friendly and super supportive to get technique right.
IN DEPTH MARKET KNOWLEDGE
I visit as often as possible and don't plan on slowing down any time soon. Ryan and Amber are both very knowledgeable instructors.
OUR FITNESS TEAM
An exercise model developed out in Boulder and now exclusively available in Charlotte. Rich has worked to launch this system throughout Charlotte. Everybody is created differently with their own personalities, likes, and dislikes. We will guide you through our different options and suggest which one would be the best fit for you.
Flooring: More than a floor - Health Club Management
Flooring: More than a floor.
Posted: Thu, 01 Aug 2019 02:48:08 GMT [source]
We will share how your health involves not only your functional fitness, but also what you eat and how much rest you get. Our methods use the latest functional fitness, innovative approaches and the lens of professional coaching, but we always start by sitting down with you, to understand the issue and how we can help. My focus is strength, mobility, fall prevention, balance, cognition, coordination and endurance to help my clients live their best life. I work with persons of ALL ages, physical and cognitive levels. If you know T- he is stubborn and hardheaded.
Book your free intro today to see how we can help you reach your fitness goals. Josh truly believes in EVERYONE that walks through his doors. No matter your age, gender, race, or ability, HE’s GOT YOU! I'm Mandy Self-Sparrow and I live in Charlotte, NC. After years of working in healthcare, I became frustrated with watching people have one fall and their lives would forever be changed.
We would love to have you with us to share this special moment with our dance family. Our Fitness Kickboxing classes offer the greatest workout in Indian Trail. We'll help you get real results, from weight loss to lean muscle gain, all while you have fun and connect with our amazing community we've cultivated here at OxFitness. Workouts are constantly varied and different every day and can be modified to help each athlete achieve his or her goals.
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